https://www.thebeta.shop/blogs/the-beta/the-basics-of-rock-climbing-an-introduction-for-beginners-with-the-betas 2023-08-30T17:20:37-04:00 weekly https://cdn.shopify.com/s/files/1/0756/2100/7633/articles/An_Introduction_With_The_Beta_2b698ddd-406b-4a3a-a977-b8853af5f5ed.png?v=1685329151 The Basics of Rock Climbing The Basics of Rock Climbing An Introduction for Beginners with The Betas https://www.thebeta.shop/blogs/the-beta/the-art-of-balancing-yoga-for-climbers 2023-08-30T17:20:57-04:00 weekly https://cdn.shopify.com/s/files/1/0756/2100/7633/articles/The_Art_of_Balancing_Yoga_for_Climbers.png?v=1686630997 The Art of Balancing https://www.thebeta.shop/blogs/the-beta/the-evolution-of-rock-climbing-from-primitive-roots-to-modern-sport 2023-08-30T17:20:27-04:00 weekly https://cdn.shopify.com/s/files/1/0756/2100/7633/articles/The_Evolution_of_Rock_Climbing_From_Primitive_Roots_to_Modern_Sport.png?v=1686631629 The Evolution of Rock Climbing https://www.thebeta.shop/blogs/the-beta/overcoming-fear-in-rock-climbing 2023-08-30T17:19:25-04:00 weekly https://cdn.shopify.com/s/files/1/0756/2100/7633/articles/Overcoming_Fear_in_Rock_Climbing.png?v=1686632908 Overcoming Fear in Rock Climbing https://www.thebeta.shop/blogs/the-beta/women-in-climbing-breaking-stereotypes 2023-08-30T17:20:46-04:00 weekly https://cdn.shopify.com/s/files/1/0756/2100/7633/articles/Women_in_Climbing_-_Breaking_Stereotypes.png?v=1686633264 Women in Climbing - Breaking Stereotypes https://www.thebeta.shop/blogs/the-beta/v-scale-a-guide-to-bouldering-grades 2023-08-30T17:19:43-04:00 weekly https://cdn.shopify.com/s/files/1/0756/2100/7633/articles/V-Scale_A_Guide_to_Bouldering_Grades.png?v=1686681648 V-Scale vs Font Scale https://www.thebeta.shop/blogs/the-beta/climbing-workouts-with-the-betas 2023-09-02T20:06:27-04:00 weekly https://cdn.shopify.com/s/files/1/0756/2100/7633/articles/Climbing_Workouts_with_The_Betas.png?v=1692219154 Climbing Workouts with The Betas https://www.thebeta.shop/blogs/the-beta/lunas-odyssey 2023-08-30T17:19:52-04:00 weekly https://cdn.shopify.com/s/files/1/0756/2100/7633/articles/Luna_s_Shoes.png?v=1692603215 Luna's Odyssey https://www.thebeta.shop/blogs/the-beta/is-core-important-for-bouldering 2023-08-30T17:19:34-04:00 weekly https://cdn.shopify.com/s/files/1/0756/2100/7633/articles/Is_Core_Important_to_climbing.png?v=1693429858 Is core important for bouldering? https://www.thebeta.shop/blogs/the-beta/how-do-i-progress-in-rock-climbing-after-grades-v4-5-11 2023-09-05T14:36:22-04:00 weekly https://cdn.shopify.com/s/files/1/0756/2100/7633/articles/CLIMBING_AFTER_GRADES.png?v=1693938982 How do I progress in rock climbing after grades v4 / 5.11+ https://www.thebeta.shop/blogs/the-beta/should-i-make-more-effort-to-practice-half-crimp-grip 2023-08-30T17:37:32-04:00 weekly https://cdn.shopify.com/s/files/1/0756/2100/7633/articles/Should_I_make_more_effort_to_learn_half_crimp.png?v=1693431452 Should I make more effort to practice half crimp grip? https://www.thebeta.shop/blogs/the-beta/how-and-should-i-tape-my-fingers-for-bouldering 2023-09-05T23:30:42-04:00 weekly https://cdn.shopify.com/s/files/1/0756/2100/7633/articles/Bouldering_Taple.png?v=1693938764 How and should I tape my fingers for bouldering? https://www.thebeta.shop/blogs/the-beta/the-impact-of-weight-training-on-climbing-performance 2023-09-23T16:04:35-04:00 weekly https://cdn.shopify.com/s/files/1/0756/2100/7633/articles/Weight_Training.png?v=1695498230 The Impact of Weight Training on Climbing Performance https://www.thebeta.shop/blogs/the-beta/mastering-the-art-of-safe-landings-in-bouldering 2023-09-25T22:54:50-04:00 weekly https://cdn.shopify.com/s/files/1/0756/2100/7633/articles/Landing.png?v=1695500410 Mastering the Art of Safe Landings in Bouldering https://www.thebeta.shop/blogs/the-beta/when-its-time-to-take-a-break-to-avoid-injuries 2023-10-01T21:47:24-04:00 weekly https://cdn.shopify.com/s/files/1/0756/2100/7633/articles/Blogs_-_Q_and_A_Rest.png?v=1696197091 When it's time to take a break to avoid injuries https://www.thebeta.shop/blogs/the-beta/balancing-weightlifting-and-bouldering-a-training-dilemma 2023-10-06T16:22:41-04:00 weekly https://cdn.shopify.com/s/files/1/0756/2100/7633/articles/Balancing_Workouts.png?v=1696534517 Balancing Weightlifting and Bouldering: A Training Dilemma https://www.thebeta.shop/blogs/the-beta/decoding-the-mystery-of-uneven-climbing-shoe-wear 2023-10-05T15:59:15-04:00 weekly https://cdn.shopify.com/s/files/1/0756/2100/7633/articles/Shoes.png?v=1696535955 Decoding the Mystery of Uneven Climbing Shoe Wear https://www.thebeta.shop/blogs/the-beta/deciphering-uneven-shoe-wear-in-bouldering 2023-10-16T16:11:25-04:00 weekly https://cdn.shopify.com/s/files/1/0756/2100/7633/articles/Blogs_-_Q_and_A_9_0d7487fd-3fed-4043-b523-bcf4a7c4c744.png?v=1697487085 Deciphering Uneven Shoe Wear in Bouldering https://www.thebeta.shop/blogs/the-beta/is-physical-strength-a-prerequisite-for-bouldering 2023-10-16T16:13:31-04:00 weekly https://cdn.shopify.com/s/files/1/0756/2100/7633/articles/Blogs_-_Q_and_A_10.png?v=1697487211 Is Physical Strength a Prerequisite for Bouldering? https://www.thebeta.shop/blogs/the-beta/effective-warm-up-routines-for-bouldering-sessions 2023-10-25T22:22:29-04:00 weekly https://cdn.shopify.com/s/files/1/0756/2100/7633/articles/Warmups.png?v=1698286944 Effective Warm-Up Routines for Bouldering Sessions https://www.thebeta.shop/blogs/the-beta/beta-journey 2026-06-11T14:31:48-04:00 weekly https://www.thebeta.shop/blogs/the-beta/guide-to-climbing-training 2024-06-26T09:24:50-04:00 weekly https://cdn.shopify.com/s/files/1/0756/2100/7633/articles/The_Beta_Training.png?v=1719408277 Guide to Climbing Training